While you are sitting there meditating your inner peace, being still within, there are cosmic collisions that dwarf any supernova ever seen and they won't be seen for another hundred thousand billion years though they happen while you breath deeply the universe of your known self and even the self is debatable for if the cosmos is one thing, you are a part of more than a grand illusion, you are pure thought.
To say slow down is easy, to do it is imposable except within a very tiny sphere so remember ...
Speed kills ...

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